Super Hero Smoothie

This nourishing beverage cleanses the lymph and blood, and it is packed with nutrients and vitamins. It will leave you feeling energized, with a spring in your step, ready to save the world.

Ingredients:

Half a bunch of spinach, including stems, thoroughly washed
Half a bunch of cilantro, including stems, thoroughly washed
Half a lemon, peeled and deseeded
1-2 inches of ginger cut into coins
One apple, cored and sliced
3-4 cups filtered water

Add all ingredients to a blender and blend on high for a minute or two. Invite a friend to share this blended goodness with you.

Variations and additions:

Add half an avocado for protien and extra creaminess
Add a heaping teaspoon of spirulina powder for extra minerals and nutrients
Substitute pear for apple
Substitute parsley, kale, or three ribs of celery coarsely chopped for spinach