Pitta Balancing Yoga

We each have our own, unique ayurvedic* constitution, yet in the summertime we collectively experience an increase in the pitta dosha. Pitta is fire and water; energized and fluid, adventurous and mobile, ambitious and focused. When pitta is out of…

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Embracing Autumn

  Hello Yoga Friends,  Autumn has certainly arrived, and how beautiful and bountiful it is. The last hurrah before we bundle up for winter. This changing-over time is associated with the vata dosha (air/ether constitution) in Ayurvedic terms. Although we…

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Jai, Saraswati!

Vara vena mridupani vanaruhalo channa raani surachira pambara veni suranutha kalyaani Nirupama subhaguna lola nirathajayaprada seela Varadha priya Renganaaki vanchitha phala daayaki, sarasi jasana Janani Jaya Jaya varavena. --Praises for Goddess Saraswati The Vedic tradition of India defines God as…

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